This practice invites you to gently awaken the body, then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest, Flow Into Stillness is a moving meditation, perfect for when you need to release tension, calm the mind, and come home to yourself. We'll begin by opening the body with intentional movement, then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender. Flow with presence. Settle into stillness. Find what feels good. No experience necessary, just show up as you are. Full Yoga Class, slightly longer session alert, per your request! Let me know how it goes for you in the comment section below! - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.